Health and Fitness

Health & Fitness SERVICES

Take on your health and fitness goals with the guidance and expertise of a doctor of physical therapy.

For those that are looking for guidance, coaching and accountability in pursuing or maintaining optimal wellness.

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PERSONAL TRAINING

Get started with a full body assessment and lifestyle analysis. Develop a plan together with your provider, individualized to your needs, schedule and resources. Achieve your goals.

WORKOUT PROGRAMMING

For those needing a routine that will really work for their unique body and goals.

WEIGHT MANAGEMENT

Whether your goal is to lose weight, gain weight, get more toned, or build muscle, we'll perform a thorough assessment and ensure that you can overcome the barriers between where you are now and where you want to be.

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BONE DENSITY MANAGEMENT

With the guidance and expertise of your provider, you'll establish a plan for ensuring that your bones are as strong as possible, so that they can support you without having to worry anymore.